Anxiety disorders can severely impair a person’s ability to function at work, school, and in social situations and can interfere with a person’s relationships. Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their […]

Suicide is preventable. Knowing the risk factors and recognizing the warning signs for suicide can help prevent suicide. Suicide is linked to mental disorders, particularly depression and alcohol use disorders, and the strongest risk factor for suicide is a previous suicide attempt. The Suicide Prevention Resource Center defines risk and protective factors and warning signs:

Porn addiction, a type of sexual addiction, is characterized by compulsive engagement with pornographic material to the extent that it interferes with daily life, relationships, and personal goals. At durgacounselingcentre.com, we understand the challenges faced by individuals struggling with porn addiction. Our platform offers professional online counseling with licensed clinical psychologists and senior psychologists who

Every couple envisions a ‘happily ever after’ when they get married. However, sometimes marriage can bring unexpected changes and challenges for the couple, leading to stress and conflict. This marital stress can become overwhelming, causing emotional and psychological strain for both partners. Post-marital counselling can be a source of support in such times, helping couples

The importance and benefits of pre-marriage counselling   Pre-marriage counselling, also known as premarital counselling, is a proactive and valuable investment for couples preparing to embark on the journey of marriage. While weddings are often celebrated as joyous occasions, the realities of marriage involve challenges, adjustments, and compromises. Pre-marriage counselling provides couples with the tools,

A Look into Career Counselling If you are feeling lost or stuck in your career, you might be wondering, “What is career counselling?” Simply put, it is a process that helps individuals explore and identify potential career paths that align with their interests, skills, and values. Career counselling can guide job searching, the job application

Stress management refers to a variety of techniques and strategies used to control a person’s level of stress, especially chronic stress, with the aim of improving everyday functioning. It involves developing healthy coping mechanisms to deal with stressors and minimize the negative impact of stress on physical and mental health. Here’s a breakdown of key

Engaging in healthy sexual activity can help reduce stress. Sex triggers the release of hormones like oxytocin and endorphins, which are known to promote relaxation, reduce anxiety, and lower cortisol levels (a stress hormone), Here’s a more detailed explanation: Hormonal Release: Sex stimulates the release of oxytocin, often called the “love hormone,” and endorphins, which

Masturbation is generally considered a normal, healthy, and safe sexual activity with potential physical and mental benefits. It can relieve stress, improve sleep, and enhance mood. There are no significant harmful side effects associated with masturbation when practiced responsibly.  Benefits: Stress Relief: Masturbation can release endorphins, which have mood-boosting and pain-relieving effects, potentially reducing stress and anxiety.  Improved Sleep: Some