The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood, […]
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Wellness
Nutritional psychiatry: Your brain on food
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat,
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Why balance BMI – Body Mind Intellect
“Body, Mind, Intellect” (BMI) refers to the three primary vehicles through which a person experiences the world. The body interacts with objects,
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