Durga

In almost all of the separations, affairs and divorces I’ve seen in my years running Husband Help Haven, at least one of these 9 ‘things’ is missing from the marriage. Too many men today have forgotten what it means to be a husband. We’ve forgotten our duties as the head of the family. Today, you’re

There are many different types of therapy, and while they may use varying techniques or approaches, they all share the common goal of improving your mental health. Therapy helps you learn how your own mind works. It allows you to navigate your feelings, build healthier habits, and change your mindset so that your life looks more

Skip to content So you’re interested in getting therapy – great! Now you’re faced with the next decision… What kind of therapy will you get? In psychology, there are many different types of therapy, also known as counselling styles, counselling techniques, therapy approaches or therapeutic modalities. Why? Because therapy is not a one-size-fits-all process! Each

Psychologists generally draw on one or more theories of psychotherapy. A theory of psychotherapy acts as a roadmap for psychologists: It guides them through the process of understanding clients and their problems and developing solutions. Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings,

Mental health workforce shortages combined with increased demand for services have required mental health professionals and organizations to devise innovative service delivery strategies. In emergencies and crises, the inability to offer multiple session treatment and follow-up for mental health often makes Single Session Therapy the only option. Solution-Focused Brief Therapy, an evidenced-based pragmatic approach, is

Exposure therapy is a way to help people conquer their fears, stress, or anxiety. Exposure therapy has been scientifically proven to be a safe and effective treatment for a variety of psychological issues. What is exposure therapy? Exposure therapy is a type of psychological therapy used to help people overcome problems such as phobias, panic

Half of World’s Population Will Experience a Mental Health Disorder Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. Mental illness is nothing to be ashamed of. It is a medical problem,

  The landscape of mental health care has undergone a significant transformation. With the rise of technology, online consultations, particularly teletherapy, have gained popularity. Teletherapy involves providing therapy sessions over the internet, allowing individuals to connect with mental health professionals from the comfort of their own homes. But is teletherapy effective? Let’s explore this question