Durga

The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat,

“Body, Mind, Intellect” (BMI) refers to the three primary vehicles through which a person experiences the world. The body interacts with objects,

In the age of AI, employers are increasingly looking for people who have the ability to think critically and make

In almost all of the separations, affairs and divorces I’ve seen in my years running Husband Help Haven, at least

There are many different types of therapy, and while they may use varying techniques or approaches, they all share the common